Being chronically deprived of proper sleep can have very serious health consequences. Luckily, there exists a great many options that you can use to manage your affliction and get the rest you both crave and need. Start by reading the following helpful article.
If you have narrow air passages, consider a mouth guard. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Try to sleep on your side at night. Sleeping on your back can obstruct your airways and cause apnea. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
Get a mouth guard made specifically for you. These are made for people with sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. It will provide stability and help your airway to remain open.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
Life is full of enough difficulties; sleeplessness does not have to be one of them. This article has provided valuable advice. Hopefully, you can implement that advice and finally get the good night’s sleep you deserve.
