We all hate losing sleep, so imagine what a sleep apnea sufferer faces. Luckily, ways to enhance your sleep quality through managing your symptoms, are available. The tips ahead are going to help you deal with sleep apnea.
Meet with a doctor about what CPAP machine you should use. You should take the size and potential to make noise into consideration. There are some small machines that make little noises. Your physician will be able to guide you to good CPAP manufacturers.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you find you have some of the symptoms, talk to a physician as soon as you can. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
Since you are more aware of sleep apnea, you can keep an eye out for it. Don’t listen to those who tell you that it’s normal to always be exhausted or that seeing your doctor is wrong.
