In the event you or a loved one has been diagnosed as having sleep apnea, you are sure to be curious about the various treatments available. It may be difficult to decide on a treatment that will be right for the individual needs of the situation. Learn helpful information by reading this article’s helpful advice.
Get a mouth guard to help you sleep at night. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Talk to your physician about these, and get a fitting if you two think it might work.
Seek out something else rather than taking sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. There are a variety of other problems that they can cause as well, so be cautious of using them. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. When lying on your back, your throat and nasal passages can obstruct your airways. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
Sleep in a prone position. Many people who have sleep apnea also sleep looking straight up. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. It’s easier to breathe when looking to the side. If you roll on your back when you sleep, try using pillows to stay on your side.
Seek out something else rather than taking sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They also can cause other harmful issues to make your sleep apnea worse. Stress relief through meditation or exercise can also help you fall asleep safely.
Now that you have learned more about sleep apnea from what you have read here, you will be better armed to be on the lookout for it in your life. You have a right to a good night’s sleep every night and to get diagnosed and treated for sleep apnea; no one should try to discourage you from doing that.
