You can discuss your sleep apnea all you want, but that’s not going to improve your sleep. If you have sleep apnea, you need to take concrete steps to address it. Knowing effective methods for handling sleep apnea is the first step. The information below offers some helpful tips on dealing with sleep apnea.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this is a problem for a person, then weight loss is recommended. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Restricting carbohydrates has shown to be a big help in losing weight.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. These machines might be loud, but they can help you get through the night. A machine to get you through the night is better than feeling fatigued every day. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Lie on your side when you sleep. Don’t sleep on your back. Your airway can become obstructed if you sleep on your back. Try to sleep on your side to avoid that. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Speak with your physician about getting a mouth piece that can help you breathe better. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
You should now understand the many ways for treating sleep apnea thanks to this article, and it’s now up to you to begin treatment. Everyone is different and you’ll need to find the treatment that will fit you and allow you to have a good night of rest. Soon, you’ll be getting the rest that you need.
