Every smoker knows that they should quit. Have you ever heard a smoker talk about how happy they are that they decided to start smoking? Those who have quit smoking at some point in their life are well aware of what is involved in giving up the nicotine habit. Read this article to find out ways that you can develop a plan to stop smoking that will be successful.
If decide to give up smoking, try hypnosis. Many smokers have had a good success rate with the help of a licensed hypnotist. The hypnotist will supply you with positive reinforcement while you are in a deep trance. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.
Ensure you go about it one step at a time. Giving up nicotine is a slow process. Do not think about the future. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
If you suddenly get the urge to smoke, try to delay your smoking. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Don’t do this all by yourself. Let your family and friends know that you have decided to quit, so that they can support you through the process. Joining a support group is another great idea. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
Even when you feel overwhelmed, you must be diligent in your efforts to stop smoking. Keep you end goals in sight and your mind on your motivations. Use the tips you read above to full advantage, and you are certain to finally kick the habit, for good this time.
