There is no reason to live with a yeast infection. They can interfere with every day life and make it difficult to do even the easiest activities you’re used to doing. You can learn more about the cause and prevention of yeast infections in the article that follows.
After doing something that makes you use a bit of energy and sweat, change your clothes as soon as possible. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.
Try to avoid stress at all costs to improve your immune system’s response. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own.
Get proper rest. The body’s immune system is a huge defense mechanism against yeast infections. However, if you’re not getting enough sleep, your immune system will be weakened. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
If you suffer from chronic yeast infections, it is a very good idea to eat more yogurt. The probiotics and live cultures in yogurt can actually assist your body in fighting off the imbalances that cause yeast infections. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy.
Perfumes are very bad for your vaginal area. You can get irritated and cause a yeast infection by using irritating scented sprays or cleansers. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Avoid using colored toilet paper, too.
Avoid using diaphrams and condoms along with cream medication. The creams can decrease the effectiveness of these contraceptives. Avoid sexual intercourse until your yeast infection has gone away. If you do not wish to abstain, ask your doctor about a back-up form of birth control to use while you wait.
As stated previously, yeast infections are painful, but the situation is a lot easier when you know how to deal with it. Ensure you utilize the tips given above so that you can be prepared to handle future yeast infections or prevent them altogether.
