If you suffer from panic attacks it doesn’t mean that there is something wrong with you, you just need to know how to deal with stress and anxiety in a better way. Besides, with all of the pressure that people have to put up with in this world, should we be surprised that panic attacks are such a big issue these days? The following article offers you a number of helpful ways to cope with them.
To lower the frequency of panic attacks, be sure to get at least eight hours of sleep every night. Weariness can contribute to the onset of an attack, and make it more difficult for you to manage an attack if one does occur. Try to get eight full hours of sleep every night.
Try to locate a good therapist to help handle your panic attacks. Research online, ask friends in your area, and consult your regular doctor to find a good counselor that can help you with your panic attacks.
Try deep breathing and relaxation exercises when you are having a panic attack. By educating yourself on the ways to control your breathing so that it returns to a relaxed state, you will be able to have a better grip on panic attacks as they occur in the future.
When you start to feel panicked, immediately distract yourself. Focus on your shoelaces, hum your favorite song, or start trying to solve a puzzle. Do something to take your attention off of the stress and panic you are feeling. This can stave off an attack and calm your mind and soul.
When a panic attack comes on, stop, sit and breathe. To perform deep breathing exercises, inhale through your nose while slowly counting to five, making your stomach rise. Then exhale through your mouth as you slowly count to five. Repeat this breathing exercise ten times and you should begin to feel better.
You now know a little more than before, and knowledge is the key to winning the tough battles against panic attacks. No one can prevent them and anyone can have one! Take control of your emotions and behaviors to help relieve anxiety and eliminate panic attacks.
