Juicing is a wonderful way to turn multiple servings of veggies and fruit into one fabulous super-food you can drink on the go. In the following paragraphs, you’ll learn more about juicing and how you can take full advantage of its health benefits.
Use a masticating juicer. These juicers have a more gentle method of extracting juice, which helps the liquid maintain more of its nutrients. The juice generated using this process is more durable for storage.
When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.
Get the ripest apples you can find when you want to make apple juice. Apples are fine, even if bruised, providing the bruises are cut out. Apples, such as Gala, Rome, Red Delicious, and Rome, are sweet and make richer, more flavorful juices.
Savor the juice, and drink it slowly. Enjoy the flavors present in each glass. As your saliva mixes with the juice, digestive enzymes can also start the work of unlocking the juice’s nutrients.
Always keep the juicer visible and ready for action. In this way, you will be more likely to use it. As long as it is in your field of vision, you will find it easier to remember how much you love freshly squeezed juices.
By now, you probably realize that juicing is an excellent method to get the recommended vegetable and fruit servings without actually eating them. Use these tips to make a great tasting juice that will get you all of the nutrients you need.
