Fitness not only makes you look better physically, but it can have far-reaching benefits for your overall health. Unfortunately, many folks don’t know what it takes to get fit. To overcome this challenge and others, read on.
Get an exercise regimen that works for your body, and it will be easy to stay at it. Pick something you enjoy, so you can actually look forward to working out.
Although you may prefer running on a treadmill, you can get better exercise by running outside. A great run through a city park or down a country road is both scenic and exhilarating so save the treadmill for inclement weather when getting out is impossible.
Cycling at a speed of about eighty to a hundred rotations per minute is best for any long distance ride. This means that you will be able to ride for a longer time and much faster without straining your knees and getting tired. To determine your pace, count how often your right leg rises during a ten second interval, and multiply that number by six. You should try to keep this rpm.
Your pace when riding your bike should stay between 80 and 110 rpm. This reduces the strain and fatigue of your knee while you ride faster. You can easily determine your pace by counting the number of times your right leg comes up in ten seconds, then multiply this number by six. Try to maintain this rpm.
If you are using weights, begin with smaller weights first. Small muscles fatigue more quickly than large muscles, so using barbells before larger machines makes sense. This allows your small muscles to rest while you work large muscle groups.
As previously discussed, as your physical fitness increases, you will notice that your appearance, performance and health benefit. This article will show you how you can start becoming more fit. Apply the tips from the article above, and start feeling trimmer and fitter in no time.
