Every smoker is aware that they need to quit. Have you, in your entire life, ever heard a smoker talk about how great smoking is for their health, or how physically good it makes them feel? An ex-smoker knows what hard work it is to quit, while a non-smoker has no idea. Continue reading this article to gain expert knowledge and insights.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. When you put something in writing, it often has an affect on your entire mental outlook. This can help you stay motivated, and may make quitting easier.
Don’t rush into quitting. Take it day-by-day. Don’t focus on not smoking ever again. Instead, focus on not smoking today. Making shorter goals will make it easier for you to cope, both mentally and physically. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
Try to encourage friends and family to support your decision to stop smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
You may want to try nicotine replacement therapy. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. A lot of the cravings are quite overwhelming. Nicotine replacement products such as gum can be very effective in dealing with cravings. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. It’s important to avoid using these if you are still smoking.
It can be hard to quit smoking, but knowing some useful tricks can help. Learn from the tips that have been presented here and you will be one step closer to your goal of quitting. You’ll be healthier for it, and so will your loved ones.
