If you, or a family member, has recently been diagnosed with diabetes, getting educated is the first step to dealing with the disease. Please, read the article below carefully and find out some tips you can use to help fight against this dangerous disease. Not acting now could cause serious problems with diabetes in the future.
The glycemic index of foods indicates how much the food item can affect glucose levels. The lower the glycemic index, the better it is for you to eat!
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
There are a lot of protein filled foods that you can try, including beans and tofu. Try mixing it up in order to make your mouth interested.
Add walnuts to your salad to add a fresh, nutritious twist. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
If you are diabetic, be very careful when getting a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Watch the foods you eat if you are diabetic. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. Adapt your insulin injections to what you eat. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
Although this article doesn’t cover nearly all of the information that is available on diabetes, the tips and hints you were given are going to be very helpful in getting you started on managing your disease. You can probably think of many ways to put this information to use already. Try these tips out for yourself and see how they make a change in your life.
